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Who doesn't love chocolate? It's rich, sweet, creamy and comes in many different flavors. And it turns out that chocolate is not only delicious, it's also good for your health. In fact, as well as being a tasty treat, chocolate has a number of benefits that make it good for the body and mind. Here are just some of the ways chocolate can improve your health.
The link between chocolate and heart health was first explored in a large-scale study in 2006. The study followed over 19,000 people for eight years and found that people who regularly ate chocolate had a lower risk of dying from heart disease than those who did not. This finding has since been corroborated by other studies, all of which have concluded that there is a link between chocolate consumption and a reduced risk of developing heart disease.
So how does chocolate reduce the risk of heart disease? The flavonoids present in chocolate are thought to be responsible for this effect. Flavonoids are a type of antioxidant, and have been shown to help reduce blood pressure and improve circulation. In fact, one study found that people who consumed the most flavonoids had a 20 % lower risk of heart disease than those who ate the least.
The science is clear: one of the benefits of chocolate is to help reduce the risk of developing heart disease. So don't hesitate to indulge in your favorite treat, guilt-free! Just make sure you choose dark chocolate with a high percentage of cocoa, as it will provide you with the most flavonoids (and the most health benefits). And remember, moderation is key - too much of anything is never good for you!
The benefits of chocolate for your body's well-being and your health are numerous, provided you eat it in moderation! So don't overdo it either!
Basile & Téa, Founders
Did you know that one of the benefits of chocolate is that it helps improve your cognitive function? A recent study showed that people who regularly ate chocolate performed better on mental function tests than those who did not. The antioxidants present in cocoa have been suggested as a possible explanation for this effect. Let's take a closer look at the science behind this idea.
A study published in Frontiers in NutritionThe results of a study carried out by the French Institute of Nutrition, Metabolism and Diabetes, examined the relationship between cocoa consumption and cognitive function in a group of older adults.
The study revealed that those who regularly consumed cocoa scored better on mental function tests than those who did not. The authors suggest that the antioxidants present in cocoa may be responsible for this effect.
It's important to note that not all chocolate is created equal. The health benefits of chocolate are mainly associated with dark chocolate, which contains a higher concentration of antioxidants than milk or white chocolate. So, if you're looking to improve your cognitive functions, make sure you choose dark chocolate rather than its sweeter counterparts.
As well as being delicious and good for the heart and mind, chocolate can also help reduce stress levels. One study found that people who ate dark chocolate had lower levels of cortisol, the stress hormone, than those who didn't eat chocolate. So the next time you're feeling stressed, reach for a bar of dark chocolate rather than a packet of potato chips. Your body will thank you. Cortisol is a hormone released in response to stress. Cortisol levels naturally rise and fall throughout the day, but can also be affected by factors such as lack of sleep, illness and emotional stress. Chronic stress can lead to high cortisol levels, which have been linked to disorders such as anxiety, depression, heart disease and weight gain. That's why it's so important to find ways to reduce the stress in our lives. And what better way than with chocolate? So don't hesitate to indulge in a little chocolate now and then. It's good for you!
