So how does chocolate reduce the risk of heart disease? The flavonoids present in chocolate are thought to be responsible for this effect. Flavonoids are a type of antioxidant, and have been shown to help reduce blood pressure and improve circulation. In fact, one study found that people who consumed the most flavonoids had a 20 % lower risk of heart disease than those who ate the least.
The science is clear: one of the benefits of chocolate is to help reduce the risk of developing heart disease. So don't hesitate to indulge in your favorite treat, guilt-free! Just make sure you choose dark chocolate with a high percentage of cocoa, as it will give you the most flavonoids (and the most health benefits). And remember, moderation is key - too much of anything is never good for you!